by Haim Factor It’s that time of year again—when everything seems full of hope and love; that seemingly universal time for goodwill to all. Dismissing for a minute all of the commercial aspects and the insincere frills, you can sense the feeling … [Continue reading]
Tips for Maintaining Your Health and Fitness During the COVID-19 Pandemic
Photo via Rawpixel If you’re like most active individuals, the coronavirus pandemic likely threw a wrench into your regular fitness routine. But this doesn’t mean you have to put your progress on hold! Even if you're still apprehensive about … [Continue reading]
Excel as a spiritual tool
One aspect of spirituality is being in touch with oneself and, through this, being in touch with others. And one outcome of being in touch with yourself is a contentment and quiet peace that comes with a sense of security or inner quiet. Some … [Continue reading]
Busy Entrepreneurs Should Practice These Self-Care Tips
Entrepreneurs often have some of the most satisfying careers. Working for yourself and building something from the ground up can be deeply rewarding. Unfortunately, it can also be incredibly stressful. It’s common for many self-starters to suffer … [Continue reading]
Back Jack Ideas – versus a seiza Meditation Bench
Some people want to know how to use their Back Jack—and what is the difference between it and a seiza Mediation Bench. Back Jack Chairs—ideas for use: Some ideas/applications for using your Back Jack Chair are: · Group floor sitting, such as: … [Continue reading]
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