Some people want to know how to use their Back Jack—and what is the difference between it and a seiza Mediation Bench.
Back Jack Chairs—ideas for use:
Some ideas/applications for using your Back Jack Chair are:
· Group floor sitting, such as: school/classroom settings, library, religious settings, conferences, other children’s groups, , adult groups such as: retreats, spiritual, and Lamaze.
· Individual floor sitting, such as: meditation, watching TV, recreation room, reading, special /temporary sitting needs (photography, nature, camping, etc)
For more Back Jack info and reference please see: https://www.bodymindwisdom.com/back-jack-chairs/
On the other hand, if you are interested in more formal meditation in the seiza meditating position, take a look at the seiza meditation bench.
Meditation Bench—ideas for use:
· Mediation—individually or in groups; on the road or at home
You can read more about Meditation benches and specifically the seiza position, are used by some people who prefer meditating.